Thursday 2010.04.29
Breakfast
coffee
blueberry smoothie
5 fish oil capsules
Snack
slow-cooked eggs with zucchini, asparagus, bacon, chicken sausage
1/4 avocado
coffee x 2
Lunch
apple
brazil nuts
bit of steak
1/4 avocado
hamburger patty
strawberries
Snack
way too many brazil nuts.
ginger lemon tea with nyc honey (for allergy relief)
Dinner
turkey cacciatore
salad
a few blackberries
5 fish oil capsules
Once again, way too much food overall.
Wednesday 2010.04.28
Breakfast
coffee
blueberry smoothie
5 fish oil capsules
Lunch
slow-cooked eggs with zucchini, asparagus, bacon, chicken sausage
1/4 avocado
coffee x 2
apple
brazil nuts
5 fish oil capsules
Snack
small paleokit
ginger lemon tea with nyc honey (for allergy relief)
Dinner
turkey cacciatore
brussel sprouts
blackberries, strawberries
brazil nuts
5 fish oil capsules
Late-Night Snack (oh no!)
Coconut milk hot chocolate (made with unsweetened cocoa powder, cinnamon, and a splash of maple syrup)
Tuesday 2010.04.27
Warm-Up
5 snatch grip pull-ups, 5 diamond push-ups, 15 ohs
5 close grip chin-ups, 5 bar dips (red band), 15 pressing snatch balance
5 strict pull-up (attempts!), (skipped hspu), 15 sotz press
“The Volkswagen”
21-15-9 reps for time:
bench press (95#)
pull-ups (strict green band c2b)
15:33
Waaayyyy harder than I thought. Arms may still be a tad fried from JT…
Tuesday 2010.04.27 (Day Two)
Breakfast
blueberry smoothie
black coffee
5 fish oil capsules
Snack
coffee with coconut milk
~10 brazil nuts
Lunch
Turkey slices
1/2 avocado
grape tomatoes
mango
brazil nuts
black coffee
Snack
chocolate larabar
ginger lemon tea
Dinner
1 rib, 1 piece brisket, 1 sausage with sauerkraut, some pulled pork
spinach salad with 1/2 avocado, 1/2 tomato, olive oil, vinegar
strawberries and brazil nuts
Ate WAY too many brazil nuts today!! Snack monster!!
Monday 2010.04.26 (Day One)
Breakfast
Blueberry smoothie
Coffee
5 fish oil capsules
Lunch
Leftover beef stew
1/2 avocado
Apple
Almonds (handful)
5 fish oil capsules
Snack
Thai tea
Chocolate Larabar
Dinner
1/2 flatiron steak, 1/2 salmon
Asparagus & Zucchini
5 fish oil capsules
Monday 2010.04.26
Day One of the CFV 30-Day Spring Leanin’, Clean Livin’ Challenge!
Alright! I’m pretty excited about how many people (30!) have signed up for this! Personally, I will be sticking to a paleo diet as outlined on the challenge page. No dairy, no grains, no legumes, no sugar, no processed foods, no booze.
I’ll be posting my food log as one post at the end of each day. Will also be logging workouts (as always.)
Saturday 2010.04.24
“JT Got Legs”
21 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
15 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
9 HSPU*, Ring Dips**, Push-ups***
100’ Walking Lunges, 50 Squats, 25 Hip Extensions
33:56
* HSPU w/ green & green bands
** Ring Dips w/ red band
*** Knee push-ups
Not the best idea.
Thursday 2010.04.22
Warm-Up
500m Row
Low lunges
Workout
3 rounds for time:
15 hang power cleans, 95#
15 burpees
8:00
Denise KILLED me on this. I thought the cleans would be the easy part but I was so, so wrong. Felt… WEAK!
Strength
5 rounds 10 rack pulls @ 155# (4th hole)
Skill Work
Toes to bar practice
Wednesday 2010.04.20
10xC2B pull-ups, just because. Extra hard today because I am tired, and because I ate quarter of a watermelon all by myself 🙂
Strict Press
45×5, 65×5, 85×1, 100x1F, 95x1F, 90×1, 92x1F. Okay, okay, I guess 90# really IS my 1RM. For now!
Tabata Front Squats @115#
4, 4, 4, 4, 4, 4, 4, 4. Bonus round: 4.
Should I guess have tried for 5. Maybe next time! Wouldn’t have even tried 4 if Erica hadn’t set the bar, so, thanks Erica!
Link: Mentioned in Men’s Journal.
“Keith Wittenstein and his staff at BBC clean up your form so you can go to very limits of your ability without going to the hospital.”