Wednesday 2010.03.10 CrossFit 2 Rounds for time of: 400m Run

March 10, 2010

Wednesday 2010.03.10

CrossFit

2 Rounds for time of:
400m Run
15 Bench Presses, 95lbs
400m Run
15 Snatches, 65lbs
20:27

Slooowwww.  Running hard!

Bike Intervals

Warm-Up
3 rounds: 30 sec on, 30 sec off
10 min descending interval

Hill Workout
6 min hard gear low cadence
2 min easier gear high cadence
2 min easy spin
10 min roller interval
2 min easy spin
15 min gradual climb
2 min desent

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