Tuesday 2010.03.16 Super excited to finally be repaired enough to give th

March 16, 2010

Tuesday 2010.03.16

Super excited to finally be repaired enough to give this workout a whirl.  Went pretty much as I expected — almost exactly 10 reps a round (push jerks I got cocky and went out with 12 in the first round.  Problem was the next round although I had time, I couldn’t quite bring myself to snatch the bar and get started on the overhead squats…)

THE AIR FORCE WOD
For time:
20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. Judges are looking for full range of motion (ROM) on all skills.

9:50.  Pretty damn pleased with that.

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