Tuesday 2010.03.02 Rehab Work Box SquatsLots of pratice unweight

March 2, 2010

Tuesday 2010.03.02

Rehab Work

Box Squats
Lots of pratice unweighted, with 45#.

Bench Press x5
45×2, 85, 95, 106×3

Rack Pulls, 4th Hole x10
45, 95×2, 115×3

Rolling: 3 sets of 5 on IT bands, quads. Lax ball release on hamstrings. Brief stretching of calves, hamstrings, hips, lower back.

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