Sunday 2010.03.14 So glad I took yesterday off.  Even though at some poi

March 14, 2010

Sunday 2010.03.14

So glad I took yesterday off.  Even though at some point I would like to get in on the Nasty Girls action 😉

Games Training WOD 1

AMRAP in 10 minutes:
7 deadlifts
7 hang power cleans
7 front squats
7 shoulder to overhead
All @ 75#

5 rounds plus 4 deadlifts.

Games Training WOD 2

Run 1 mile or Row 2K.

2K row – 7:54.1.

Way off PR for obvious reasons.  Could probably have gone a little faster — wasn’t quite sure how to pace post-workout-1.  Took it at about a 2:00 split whereas I would ordinarily go out at about 1:55.  Could probably have held a 1:57-1:58-ish.

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