Friday 2010.03.12 10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65)

March 12, 2010

Friday 2010.03.12

10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
10-20-30-40-50-60-70-80-90-100
Double-Unders

Alternate between squats and double-unders.
(i.e. 10 squats, 10 double-unders; 9 squats, 20 double-unders … 1 squat, 100 double-unders)

21:32

My shoulders are not grateful.

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