Tuesday 2010.02.23 Benchmark500m row40 squats30 sit-ups2

February 23, 2010

Tuesday 2010.02.23

Benchmark
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
7:10.

Rowing, squats, sit-ups and pull-ups were pretty weak due to ongoing back/hip thing, although it did feel a lot better than it has been!  Can definitely improve on this a lot when in better shape.

Tabata Strict Press: 9, 5, 5, 5, 5, 5, 5, 5

Did strict instead of push press because benchmark workout kinda tweaked hip and couldn’t accelerate through a dip without pain!

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