Sunday 2010.02.28
Sectionals workout
5 rounds:
5 push jerk, 95#
10 burpees
11:05.
Pretty sucky. Back still pretty tweaky so had to sub push jerks for deadlifts – even the jerks felt pretty jarring. Two weeks off has hosed my metcon. Couldn’t get down for the snatches so skipped that one in favor of some rehab (hip extensions, reverse hypers, box squats.) Still, feeling better so hopefully back to hitting things hard soon!
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