Sunday 2010.02.07 Sectionals training workout 1 clean & jerk, 1 round of

February 7, 2010

Sunday 2010.02.07

Sectionals training workout

1 clean & jerk, 1 round of cindy
2 clean & jerks, 1 round of cindy
3 clean & jerks, 1 round of cindy

10 clean & jerks, 1 round of cindy

(cindy = 5 pull-ups, 10 push-ups, 15 squats)

44:44 – c&js @105#

I have rarely felt more nauseous during a workout. Yay.

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