Monday 2010.02.22
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups (blue band)
Push-Ups
Squats (suuupppeerrrr slow)
Obviously untimed. Squats I had to take a big breath in and hold it to make sure everything stayed tight all the way down and up again. This is probably good for me to practice anyway, since my air squats in general are sloppy.
On the up side, can get down pretty much to depth today 🙂
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