Monday 2010.02.08 3 rounds for time of: 15 Overhead Squats, 95lbs 15 Burp

February 8, 2010

Monday 2010.02.08

3 rounds for time of:
15 Overhead Squats, 95lbs
15 Burpees
15 Dumbbell Bench Press, 2×30lbs

16:13

Dropped a couple OHS, which surprised me.  Pressing bar just to get it overhead was pretty challenging too!  Clearly shoulders are fried.

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