Monday 2010.02.01
Late-night back-rehab-slash-lazy-ish-workout-ish
Hip Extensions
0x10, 10×10, 20×10
3 rounds, decidedly not for time:
10 reverse hypers, unweighted
10 ghd hip extensions, 25#
10 push-ups
Monday 2010.02.01
Late-night back-rehab-slash-lazy-ish-workout-ish
Hip Extensions
0x10, 10×10, 20×10
3 rounds, decidedly not for time:
10 reverse hypers, unweighted
10 ghd hip extensions, 25#
10 push-ups
Leave a Reply