Monday 2010.02.01 Late-night back-rehab-slash-lazy-ish-workout-ish Hip Exten

February 1, 2010

Monday 2010.02.01

Late-night back-rehab-slash-lazy-ish-workout-ish

Hip Extensions
0x10, 10×10, 20×10

3 rounds, decidedly not for time:
10 reverse hypers, unweighted
10 ghd hip extensions, 25#
10 push-ups

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