Wednesday 2010.01.27
Make-up session…
“Josh”
For time:
21 Overhead Squats, 95lbs
42 Pull-ups
15 Overhead Squats, 95lbs
30 Pull-ups
9 Overhead Squats, 95lbs
18 Pull-ups
26:52
OHS were *not* the problem here! Pull-ups hurt!
Bike Intervals
3 rounds:
30s on / 30s off
30s on / 25s off
30s on / 20s off
30s on / 15s off
30s on / 10s off
30s on / 5s off
Rest 2 mins between rounds
Then: standing tabata (8 rounds, 20s on, 10s off)
Leave a Reply