Wednesday 2010.01.27 Make-up session… “Josh” For time:

January 27, 2010

Wednesday 2010.01.27

Make-up session…

“Josh”
For time:
21 Overhead Squats, 95lbs
42 Pull-ups
15 Overhead Squats, 95lbs
30 Pull-ups
9 Overhead Squats, 95lbs
18 Pull-ups

26:52

OHS were *not* the problem here!  Pull-ups hurt!

Bike Intervals

3 rounds:
30s on / 30s off
30s on / 25s off
30s on / 20s off
30s on / 15s off
30s on / 10s off
30s on / 5s off

Rest 2 mins between rounds

Then: standing tabata (8 rounds, 20s on, 10s off)

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