Wednesday 2010.01.13
Breakfast (9am)
coffee with milk x 2
smoothie (banana, blueberries, almonds, coconut, milk)
Lunch (3pm)
apple
cottage cheese, 1 cup
2 slices liverwurst
4 slices pepper turkey
2 tbsp peanut butter
coffee with milk
Tea (4.30pm)
tea
6 almonds
Dinner (10.00pm)
slow cooked chicken (turned out AWESOME)
brussel sprouts
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