Wednesday 2010.01.06
CrossFit
3 rounds for time of:
21 Kettlebell Swings, 24kg
21 Knees To Elbows
21 Double Unders
12:30
Row
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on. Done.
1291m, 1504m, 1718m
Wednesday 2010.01.06
CrossFit
3 rounds for time of:
21 Kettlebell Swings, 24kg
21 Knees To Elbows
21 Double Unders
12:30
Row
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on. Done.
1291m, 1504m, 1718m
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