Wednesday 2010.01.06 CrossFit 3 rounds for time of: 21 Kettlebel

January 6, 2010

Wednesday 2010.01.06

CrossFit

3 rounds for time of:
21 Kettlebell Swings, 24kg
21 Knees To Elbows
21 Double Unders

12:30

Row

5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on. Done.

1291m, 1504m, 1718m

This entry was posted on January 6, 2010 at 9:39 pm and is filed under Workout Log.

Better Sam