Wednesday 2010.01.06
Breakfast (8am)
coffee with milk
smoothie (banana, blueberries, almonds, coconut, milk, cinnamon)
Snack (11am)
coffee with milk
handful of almonds (~10)
Lunch (2pm)
vietnamese beef stew with 2 slices baguette (eek)
coffee with milk and 2 squares dark chocolate
Snack (4pm)
coffee with milk and 2 squares dark chocolate
2 slices salami
Dinner (8pm)
6 slices salami
2 slices swiss cheese
1 slice liverwurst
1 apple with peanut butter
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