Tuesday 2010.01.19 Breakfast (9am)grapefruit juicecoffee with milk

January 19, 2010

Tuesday 2010.01.19

Breakfast (9am)
grapefruit juice
coffee with milk x 2
bacon, egg, cheese, avocado wrap

Lunch (3:00pm)
leftovers: asian pepper steak
6 slices salami
2 slices cheese
1 cup milk with slivered almond/raisin mix
coffee with milk

Post-Workout “Nutrition” (6:00pm)
1 beer

Dinner (8:30pm)
8 chicken wings
chocolate peanut butter milkshake

Not the most stellar of days.

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