Tuesday 2010.01.12 Overhead Squats45x15, 65×15, 85×15 Could defi

January 12, 2010

Tuesday 2010.01.12

Overhead Squats
45×15, 65×15, 85×15

Could definitely go heavier – ran outta time.

MetCon
Tabata Double-unders
1 minute rest
Tabata Sit-ups
1 minute rest
Tabata Squats

Double-Unders: 26, 26, 26, 26, 24, 14, 14, 14 (damn!)
Sit-Ups: 17, 16, 15, 14, 14, 14, 13, 13
Squats: 16, 16, 16, 16, 16, 15, 15, 15 (fell over in set 6!)

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