Tuesday 01.05 Back Squat45x10x295x15x2 Tweaked my knee in t

January 5, 2010

Tuesday 01.05

Back Squat
45x10x2
95x15x2

Tweaked my knee in the second set of 15 so decided to call it quits.

Bench Press
45x5x2
65×5
75×5
85×5
100x5x3

Push Press
45x3x2
95×3
100x3x2
102.5×3
105×3

Tabata Mashup – Perform 16 rounds of 20 seconds work and 10 seconds rest. Alternate between each exercise on each round.
Deadlifts, 135#
Push-ups

7/6, 6/5, 6/5, 6/5, 6/5, 6/4, 4/4, 6/4
Totals 47/38 = 85

Push-ups super weak!  As always!

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