Tuesday 01.05
Back Squat
45x10x2
95x15x2
Tweaked my knee in the second set of 15 so decided to call it quits.
Bench Press
45x5x2
65×5
75×5
85×5
100x5x3
Push Press
45x3x2
95×3
100x3x2
102.5×3
105×3
Tabata Mashup – Perform 16 rounds of 20 seconds work and 10 seconds rest. Alternate between each exercise on each round.
Deadlifts, 135#
Push-ups
7/6, 6/5, 6/5, 6/5, 6/5, 6/4, 4/4, 6/4
Totals 47/38 = 85
Push-ups super weak! As always!
Leave a Reply