Thursday 2010.01.21 “Grace”30 Clean & Jerks For Time, 9

January 21, 2010

Thursday 2010.01.21

“Grace”
30 Clean & Jerks For Time, 95#
4:06

PR by 1:16!

Rowing Intervals

4 x 1000m.

Rest as needed. Do not deviate more than +/- 5 sec from your first interval. 20 burpee penalty for each deviation.

3:40.8 (1:50.4) (last time: 3:45.3)
3:43.3 (1:51.7) (last time: 3:45.3)
3:49.4 (1:54.7) (last time: 3:45.7)
3:47.3 (1:53.7) (last time: 3:47.1)

5 minutes rest per round.

Lessons learned:
1. This workout can be relied upon for 100% pure suckage.
2. Don’t ever go out of the gate at a pace 5 seconds faster than you would ordinarily start your 2K.
3. Don’t ever EVER eat spicy chili before rowing. Yay, nausea!

40 burpee penalty, completed.

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