Better Sam

Thursday 2010.01.21

“Grace”
30 Clean & Jerks For Time, 95#
4:06

PR by 1:16!

Rowing Intervals

4 x 1000m.

Rest as needed. Do not deviate more than +/- 5 sec from your first interval. 20 burpee penalty for each deviation.

3:40.8 (1:50.4) (last time: 3:45.3)
3:43.3 (1:51.7) (last time: 3:45.3)
3:49.4 (1:54.7) (last time: 3:45.7)
3:47.3 (1:53.7) (last time: 3:47.1)

5 minutes rest per round.

Lessons learned:
1. This workout can be relied upon for 100% pure suckage.
2. Don’t ever go out of the gate at a pace 5 seconds faster than you would ordinarily start your 2K.
3. Don’t ever EVER eat spicy chili before rowing. Yay, nausea!

40 burpee penalty, completed.

This entry was posted on January 21, 2010 at 9:30 pm and is filed under Workout Log.