Thursday 2010.01.21
Breakfast (11am)
coffee with milk x 2
smoothie (blueberries, banana, almonds, coconut, whey protein, milk)
Lunch (2:30pm)
duck breast & duck liver pate sandwich with carmelized onions and mustard (sooo delicious)
mocha
Snack (6:00pm)
apple with peanut butter
Dinner (8:30pm)
cup chili
milk chocolate bar with almonds in it
Supplementation (11:30pm)
4 adult fish oil capsules
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