Thursday 2010.01.14 Breakfast (9am)coffee with milk x 2smoothie (b

January 14, 2010

Thursday 2010.01.14

Breakfast (9am)
coffee with milk x 2
smoothie (banana, blueberries, almonds, coconut, milk)
6 almonds

Lunch (3pm)
2 slices liverwurst
4 slices turkey
2 slices muenster cheese
apple
2 tbsp peanut butter

Snack (5pm)
tea
apple
2 tbsp peanut butter

Dinner (9.30pm)
slow-cooker chicken and shrimp soup
frozen blueberries, shredded coconut, pecans and walnuts in milk.

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