Sunday 2010.01.31
Sectionals Training
8 rounds for time:
8 wall-ball (14#)
8 snatch (75#)
8 overhead squat (75#)
8 handstand push-ups (green+blue+green bands)
32:03
Sunday 2010.01.31
Sectionals Training
8 rounds for time:
8 wall-ball (14#)
8 snatch (75#)
8 overhead squat (75#)
8 handstand push-ups (green+blue+green bands)
32:03
This entry was posted on
January 31, 2010 at 1:02 pm and is filed under Workout Log.
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