Sunday 2010.01.24
5 rounds for time:
400m run
10 push press, 92#
15 ring dips, blue band
~30 mins
Sunday 2010.01.24
5 rounds for time:
400m run
10 push press, 92#
15 ring dips, blue band
~30 mins
This entry was posted on
January 24, 2010 at 12:59 pm and is filed under Workout Log.
Leave a Reply