Saturday 2010.01.23 Rowing Intervals 500m – 1:43.1 (easy-ish pace)

January 23, 2010

Saturday 2010.01.23

Rowing Intervals

500m – 1:43.1 (easy-ish pace)

Team Workout —
500m each
750m each
250m each

I held around 1:50 pace — up to around 1:55 during the 750m, down to around 1:35 during the 250.

Now feel 100% wiped out.  Should have rested.

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