Saturday 2010.01.16 Rowing Intervals Descending Time 3 min work,

January 16, 2010

Saturday 2010.01.16

Rowing Intervals

Descending Time
3 min work, 1:30 rest
2:30 work, 1:15 rest
2 min work, 1 min rest
1:30 work, 0:45 rest
1 min work, 0:30 rest
0:30 work
Record the meters rowed for all 6 intervals.

500 – 1:49.5, 400 – 1:27.9, 300 – 1:05.7, 200 – 44.2, 100 – 21.0, 500 – 1:50.5

Pace was pretty consistent. But total for the 2K (rest not included) was 7:18.2. Presumably this means that I need to get WAY FASTER!!

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