Saturday 2010.01.16 Breakfast (9am)coffee with milksmoothie (banan

January 16, 2010

Saturday 2010.01.16

Breakfast (9am)
coffee with milk
smoothie (banana, blueberries, almonds, coconut, milk)

Snack (12.30pm)
coffee with milk
apple, 3 tbsp peanut butter

Lunch (3pm)
chicken & shrimp soup
apple, 3 tbsp peanut butter
coffee with milk

Dinner (9.30pm)
Lasagna
bowl blueberries and coconut with almond milk

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