Saturday 2010.01.09
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps (sub 65#)
800 meter run
95 pound Thruster, 21 reps (sub 65#)
400 meter run
50 Pull-ups
37:25.
Pull-ups took about 20 of those minutes. Hands tore up after about 30. Yay!
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