Saturday 2010.01.09 “Daniel” For time: 50 Pull-ups

January 9, 2010

Saturday 2010.01.09

“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps (sub 65#)
800 meter run
95 pound Thruster, 21 reps (sub 65#)
400 meter run
50 Pull-ups

37:25.

Pull-ups took about 20 of those minutes.  Hands tore up after about 30. Yay!

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