Monday 2010.01.11 2K Row – 7:29.3 Sub 7:30!! Woohoo!! Felt pretty awe

January 11, 2010

Monday 2010.01.11

2K Row – 7:29.3

Sub 7:30!! Woohoo!!

Felt pretty awesome.  First 1500m were positively easy.  Last 500 I started pulling harder but held back a little for the first 250 to save for the second 250.  All-in-all pretty non-ruinous especially for a 13-second PR!

Followed by 2 hour rest, then:

5 rounds for time of:
10 Burpees
20 Double-unders
7:38.

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