Monday 2010.01.11
2K Row – 7:29.3
Sub 7:30!! Woohoo!!
Felt pretty awesome. First 1500m were positively easy. Last 500 I started pulling harder but held back a little for the first 250 to save for the second 250. All-in-all pretty non-ruinous especially for a 13-second PR!
Followed by 2 hour rest, then:
5 rounds for time of:
10 Burpees
20 Double-unders
7:38.
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