Friday 2010.01.29
Cleans
115, 120F, 120, 120F, 120
Were supposed to be squat cleans, but only the second successful one at 120 actually involved a squat. Power clean was not too bad at 120. For some reason throwing the squat in there screws me up royally. Must practice.
MetCon
3 rounds for time:
10 Push Jerks, 135lbs (sub 95#)
20 Pull-ups (sub ring rows since hands shredded)
30 Double Unders
11:14
Notes to self: ring rows are way harder than they look.
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