Friday 2010.01.29 Cleans 115, 120F, 120, 120F, 120 Were suppos

January 29, 2010

Friday 2010.01.29

Cleans

115, 120F, 120, 120F, 120

Were supposed to be squat cleans, but only the second successful one at 120 actually involved a squat.  Power clean was not too bad at 120.  For some reason throwing the squat in there screws me up royally.  Must practice.

MetCon

3 rounds for time:
10 Push Jerks, 135lbs (sub 95#)
20 Pull-ups (sub ring rows since hands shredded)
30 Double Unders
11:14

Notes to self: ring rows are way harder than they look.

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