Friday 2010.01.22Breakfast (9:00am)coffee with milksmoothie (bl

January 22, 2010

Friday 2010.01.22

Breakfast (9:00am)
coffee with milk
smoothie (blueberries, banana, almonds, coconut, whey protein, milk)

Snack (11:30am)
apple
15 almonds
coffee with milk

Lunch (2:30pm)
tomato soup
zuchinni
1/2 salmon wrap

Snack (6:00pm)
chocolate with almonds
coffee with milk

Dinner (9:30pm)
2 meatballs with cabbage slow-cooked
apple with peanut butter

Late (11:00pm)
2 strawberry frozen margaritas

This entry was posted on January 22, 2010 at 10:00 pm and is filed under Workout Log.

Better Sam