Friday 2010.01.15
Overhead Squats / Hip Extensions
45×5 / 15
65×5 / 15
85×5 / 15
95×5 / 15
CrossFit
For Time:
- 50 Squats
- 3 rounds:
- 15 Hang Power Cleans, 85lbs
- 15 Push Presses, 85 lbs
- 50 Squats
11:55
Friday 2010.01.15
Overhead Squats / Hip Extensions
45×5 / 15
65×5 / 15
85×5 / 15
95×5 / 15
CrossFit
For Time:
11:55
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