Friday 2010.01.15 Overhead Squats / Hip Extensions 45×5 / 1565×5

January 15, 2010

Friday 2010.01.15

Overhead Squats / Hip Extensions

45×5 / 15
65×5 / 15
85×5 / 15
95×5 / 15

CrossFit

For Time:

  • 50 Squats
  • 3 rounds:
    • 15 Hang Power Cleans, 85lbs
    • 15 Push Presses, 85 lbs
  • 50 Squats

11:55

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