Friday 2010.01.15 Breakfast (9am)coffee with milksmoothie (banana,

January 15, 2010

Friday 2010.01.15

Breakfast (9am)
coffee with milk
smoothie (banana, blueberries, almonds, coconut, milk)

Lunch (3pm)
taco salad – chipoltle chicken, lettuce, guacamole, cheese, dressing
coffee with milk

Snack (5pm)
6 almonds

Dinner (9.30pm)
slow-cooked asian pepper beef (with cabbage, onions, tomatoes)
apple with peanut butter
1 beer
10 pecan halves, 10 little pieces dark chocolate

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