Wednesday 12.09 Rack Pulls135x3, 155×3, 175×3, 185(1,F) MetCo

December 9, 2009

Wednesday 12.09

Rack Pulls
135×3, 155×3, 175×3, 185(1,F)

MetCon

As many double-unders as possible in 10 minutes. Every time you stop, complete a round of Cindy (5 pull-ups, 10 push-ups, 15 squats.)  Score = #DUs / #RDs Cindy

93/3 (double-unders 3/30/30/30)

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