Thursday 12.24 CFL Workout 5 Rounds:10 Deadlifts, 60kg (132#)

December 24, 2009

Thursday 12.24

CFL Workout

5 Rounds:
10 Deadlifts, 60kg (132#)
15 Kettlebell Swings, 16kg
20 Overhead Walking Lunges, 2.5kg
13.20

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