Thursday 12.24
CFL Workout
5 Rounds:
10 Deadlifts, 60kg (132#)
15 Kettlebell Swings, 16kg
20 Overhead Walking Lunges, 2.5kg
13.20
Thursday 12.24
CFL Workout
5 Rounds:
10 Deadlifts, 60kg (132#)
15 Kettlebell Swings, 16kg
20 Overhead Walking Lunges, 2.5kg
13.20
This entry was posted on
December 24, 2009 at 6:41 pm and is filed under Workout Log.
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