Thursday 12.10 Tabata row for calories Set the rower for 20 seconds work and

December 10, 2009

Thursday 12.10

Tabata row for calories

Set the rower for 20 seconds work and 10 seconds rest and change the units to calories. Complete 8 rounds of 20 seconds of rowing with 10 seconds of rest. Your score is the lowest number of calories rowed in any of the 8 eight rounds.

8, 7, 7, 7, 7, 7, 7, 6.  FUCK. 6.  Robbed.

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