Thursday 12.10
Tabata row for calories
Set the rower for 20 seconds work and 10 seconds rest and change the units to calories. Complete 8 rounds of 20 seconds of rowing with 10 seconds of rest. Your score is the lowest number of calories rowed in any of the 8 eight rounds.
8, 7, 7, 7, 7, 7, 7, 6. FUCK. 6. Robbed.
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