Sunday 12.20
Rowing Intervals
8 x 500m Rest exactly 1 minute between intervals. Do not deviate more than +/- 4 sec from your first interval. 20 burpee penalty for each deviation.
1:51.4
1:52.5
1:53.4
1:53.9
1:52.9
1:54.5
1:53.9
1:53.3
This was really, really hard. 1 minute is not enough time to rest!
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