Sunday 12.20 Rowing Intervals 8 x 500m Rest exactly 1 minute between

December 20, 2009

Sunday 12.20

Rowing Intervals

8 x 500m Rest exactly 1 minute between intervals. Do not deviate more than +/- 4 sec from your first interval. 20 burpee penalty for each deviation.

1:51.4
1:52.5
1:53.4
1:53.9
1:52.9
1:54.5
1:53.9
1:53.3

This was really, really hard. 1 minute is not enough time to rest!

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