Monday 12.7 Warm-UpRun 400 with 14# medballDouble-squat wallball p

December 7, 2009

Monday 12.7

Warm-Up
Run 400 with 14# medball
Double-squat wallball practice

Front Squats
45×3, 95×3, 115x3x2, 135×3

5 Rounds For Time:
5 Thrusters, 95#
10 Burpees
11:50

Leave a Reply

Your email address will not be published. Required fields are marked *