Monday 12.7
Warm-Up
Run 400 with 14# medball
Double-squat wallball practice
Front Squats
45×3, 95×3, 115x3x2, 135×3
5 Rounds For Time:
5 Thrusters, 95#
10 Burpees
11:50
Monday 12.7
Warm-Up
Run 400 with 14# medball
Double-squat wallball practice
Front Squats
45×3, 95×3, 115x3x2, 135×3
5 Rounds For Time:
5 Thrusters, 95#
10 Burpees
11:50
This entry was posted on
December 7, 2009 at 7:58 pm and is filed under Workout Log.
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