Monday 12.14 Overhead Squats 65×15, 95×15, 115×5(F) 115 didn&#82

December 15, 2009

Monday 12.14

Overhead Squats
65×15, 95×15, 115×5(F)

115 didn’t actually feel as bad as I thought it would… yes, yes, Keith, I know you told me so.

MetCon
30, 20, 10 reps for time of:
Barbell Overhead Walking Lunges, 95lbs
Pull-ups
V-ups
19.02.

Walking lunges need some serious work.

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