Monday 12.14
Overhead Squats
65×15, 95×15, 115×5(F)
115 didn’t actually feel as bad as I thought it would… yes, yes, Keith, I know you told me so.
MetCon
30, 20, 10 reps for time of:
Barbell Overhead Walking Lunges, 95lbs
Pull-ups
V-ups
19.02.
Walking lunges need some serious work.
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