Friday 12.04 Rowing Intervals 1 minute each:Interval 1 – 170 watts

December 4, 2009

Friday 12.04

Rowing Intervals

1 minute each:
Interval 1 – 170 watts
Interval 2 – 220 watts
Interval 3 – 250 watts
Interval 4 – 170 watts
Interval 5 – ~240 watts
Interval 6 – ~250 watts
Interval 7 – 170 watts

Avg wattage over all 7 intervals: 202.

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