Wednesday 11.4 Back Squats45x5x2, 95×5, 115×5, 135×5, 170x5x3 Press

November 4, 2009

Wednesday 11.4

Back Squats
45x5x2, 95×5, 115×5, 135×5, 170x5x3

Press
22x5x2, 45×4, 55×3, 65×2, 79x5x3

Chin-Ups, Max Reps C2B
4 (blue band,) 9 (green,) 9 (green,) 8 (green,) 6 (green)

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