Friday 11.6 Back Squats45x5x2, 75×5, 110×5, 140×5, 175F, 155x5x3(Isabel d

November 7, 2009

Friday 11.6

Back Squats
45x5x2, 75×5, 110×5, 140×5, 175F, 155x5x3
(Isabel did a number on my legs — 155 felt about like 170 felt on Wednesday)

Rack Pulls, 3rd hole
45×5, 95×5, 135×5, 160×5, 200x4F

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