CFE Bike Workout 3x 30s on / 30s off (warmup) 2 rounds max effort: 1m on, 1m off,

November 11, 2009

CFE Bike Workout

3x 30s on / 30s off (warmup)

2 rounds max effort: 1m on, 1m off, 45s on, 45s off, 30s on, 30s off, 15s on

Lactate threshhold – max effort: 1m on / 50s off / 1m on / 40s off / 1m on / 30s off / 1m on / 20s off / 1m on / 10s off / 1m on / 20s off / 1m on / 30s off / 1m on / 40s off / 1m on

Tabata intervals: 8x 20s on, 10s off

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