Thursday 10.22 “Barbara”5 rounds for time:20 pull-ups (red ba

October 23, 2009

Thursday 10.22

“Barbara”
5 rounds for time:
20 pull-ups (red band)
30 push-ups (incline on bench)
40 sit-ups
50 squats
Rest 3 mins between rounds.

5:39 (5:39)
15:25 (6:46)
25:35 (7:10)
36:34 (7:59)
49:17 (9:43)

Wednesday 10.21

Back Squats
45x5x2, 75×5, 105×5, 135×5, 155x5x3

Press
22x5x2, 45×4, 55×3, 65×2, 75x5x3

Chins, Max Reps C2B, Green Band
10, 9, 10, 10, 9

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