Sunday 10.25 Back Squat45x5x2, 75×5, 105×5, 135×10 Bench Press45x5

October 27, 2009

Sunday 10.25

Back Squat
45x5x2, 75×5, 105×5, 135×10

Bench Press
45x5x2, 65×5, 75×5, 85×5, 102x5x2

Rack Pulls, 3rd Hole
95×5, 135×5, 165×5, 185×5, 195×5

Monday 10.26

Back Squat
45x5x2, 75×5, 105×5, 135×5, 160x5x3

Press
22x5x2, 45×4, 55×3, 65×2, 77x5x3

Power Clean
65×3, 85×3, 100×3, 115x3x3, 115x2F, 115×3

Tuesday 10.27

Power Snatch + 2 Lunges
65×2, 75×2, 80×2, 85×2, 87×2

Clean & Jerk

85, 95, 105, 115 (JF), 115, 115, 115

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