More Make-up Logging
Friday 10.2
Back Squat
45x5x2, 75×5, 105×5, 135×5, 165x5x3
Press
22x5x2, 42×4, 52×3, 62×2, 72x5x3
Deadlift
95×5, 115×5, 125×5, 145×5, BACK FAILURE.
Monday 10.5
15-12-9 Burpees / Hang Power Cleans @95#
18:56
Wednesday 10.7
Back Squat
45x5x2, 75×5, 105×5, 135×5, 170F BACK FAILURE
135×10, 95×10
GHD Hip Extensions
0x10x3, 10x10x3, 25x10x3
Press
22x5x2, 42×4, 52×3, 62×2, 74x5x3
Chin-Ups, Green Band, Max C2B
9, 9, 9, 8, 7
Friday 10.9
Back Squat
45x5x2, 65×5, 65×20, 80×20, 115×20
Bench
45x5x2, 65×5, 70×5, 85×5, 100x3F, 97.5x5x2
Rack Pulls (3rd Hole)
45×5, 95×5, 115×5, 135×5, 155×5, 175×5
Monday 10.12
3RFT: 400m row, 95# Bear Complex
16:20
Tuesday 10.13
Card Workout, 2×25# dumbbells
Walking Lunges / Front Squats / Hang Power Cleans / Push Presses
20 minute cap, 135 reps remaining in deck
Wednesday 10.14
Back Squat: 2 per min for 20 mins
10 mins @135#; 10 @ 155#
Bench
45x5x2, 65×5, 75×5, 85×5, 100x5x3
Chin-Ups, Green Band, Max C2B
9, 8, 7, 6, 5
Curls
45x10x2
Thursday 10.15
Linda @85#
21-15-9 Deadlift / Bench Press / Power Clean
20:27
Friday 10.16
3 RFT
30 Sit-Ups, 25# / 15 OHS 85#
14:18
Monday 10.19
Back Squat
45x5x2, 65×5, 105×5, 135×5, 160F BACK FAILURE. FUCK.
3 RFT
12 SDLHP, 75# / 24 Push Press, 75# / 36 Air Squats
13:59
GHD Hip Extensions
0x10x3, 25x10x3
Power Cleans
45×3, 65×3, 85×3, 95×3, 100x3x3
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