Wednesday’s Workout Pull-Ups, Strict, Green Band10, 10, 10 Handst

September 17, 2009

Wednesday’s Workout

Pull-Ups, Strict, Green Band
10, 10, 10

Handstand Practice

Back Squat x5
75, 95, 115, 140, 140, 140

Bench x5
45, 65, 75, 85, 95, 95, 95

Chin-Ups, Strict, Green Band, Max Reps
10, 10, 10, 8 (6 C2B), 7 (5C2B)

Leave a Reply

Your email address will not be published. Required fields are marked *