Wednesday’s Workout
Pull-Ups, Strict, Green Band
10, 10, 10
Handstand Practice
Back Squat x5
75, 95, 115, 140, 140, 140
Bench x5
45, 65, 75, 85, 95, 95, 95
Chin-Ups, Strict, Green Band, Max Reps
10, 10, 10, 8 (6 C2B), 7 (5C2B)
Wednesday’s Workout
Pull-Ups, Strict, Green Band
10, 10, 10
Handstand Practice
Back Squat x5
75, 95, 115, 140, 140, 140
Bench x5
45, 65, 75, 85, 95, 95, 95
Chin-Ups, Strict, Green Band, Max Reps
10, 10, 10, 8 (6 C2B), 7 (5C2B)
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