Wednesday 9.30.2009 500m Row – 1:39.1 Back Squats45x5x2, 70×5, 95×5, 12

September 30, 2009

Wednesday 9.30.2009

500m Row – 1:39.1

Back Squats
45x5x2, 70×5, 95×5, 125×5, 160x5x3

Bench
45x5x2, 60×5, 70×5, 85×5, 97x5x3

Chin-Ups, max sets, green band, chest to bar
9, 8, 7, 6, 5

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