Some strength work
Pull-Ups x 5 (green band): 10, 10, 10, 10, 10
Bench Press x5: 45, 65, 75, 85, 95, 95(4,F)
Some strength work
Pull-Ups x 5 (green band): 10, 10, 10, 10, 10
Bench Press x5: 45, 65, 75, 85, 95, 95(4,F)
This entry was posted on
September 9, 2009 at 9:40 pm and is filed under Workout Log.
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