Some strength work Pull-Ups x 5 (green band): 10, 10, 10, 10, 10 Bench Press x5: 45

September 9, 2009

Some strength work

Pull-Ups x 5 (green band): 10, 10, 10, 10, 10

Bench Press x5: 45, 65, 75, 85, 95, 95(4,F)

Leave a Reply

Your email address will not be published. Required fields are marked *