Make-Up Logging Friday 9.18 Back Squats45x5x2, 75×5, 100×5, 135×5, 150x

September 29, 2009

Make-Up Logging

Friday 9.18

Back Squats
45x5x2, 75×5, 100×5, 135×5, 150x5x3

Press
45x5x2, 55×5, 60×5, 65x5x3

Deadlift
95×5, 135×5, 145×5, 150×5, 160×5

Thursday 9.24

“Grace”
30 Clean & Jerks, 95#, for time: 5:22.

Saturday 9.26

“Fight Gone Bad” – 296

Monday 9.28

Back Squat
45x5x2, 75×5, 105×5, 140×5, 155x5x3

Press
22x5x2, 42×4, 52×3, 62×2, 70x5x3

Power Clean
65×3, 75×3, 95×3, 105x3x3, 95x3x2

This entry was posted on September 29, 2009 at 9:07 pm and is filed under Workout Log.

Better Sam